Sunflower Seed Butter no Salt has 4.1 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Sunflower Seed Butter?
Jams, Preserves, Marmalade, Reduced Sugar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Sunflower Seed Butter:
100 calories of Jams, preserves, marmalade, reduced sugar have 22.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 20.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 26.7 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 10.3 times more Copper, more Iron, 19 times more Magnesium, 1.8 times more Manganese, 23.3 times more Phosphorus, 2.4 times more Potassium, 63.9 times more Selenium and 23.9 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 6.6 times more Carbohydrate and 11.4 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 135.1 times more Fat, 229 times more Saturated Fat, 82.2 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.