Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Canned Tomatoes with Green Chilies:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 2 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, 8 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Canned Tomatoes with Green Chilies:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 2.2 times more Manganese than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.4 times more Copper, more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 10.1 times more Energy and 10.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.