Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalade, reduced sugar versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Canned Tomatoes with Green Chilies:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 2 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.4 times more Vitamin B1, 8 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Canned Tomatoes with Green Chilies:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 2.2 times more Manganese than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Calcium, 2.4 times more Copper, more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 10.1 times more Energy and 10.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.