Nutrient Comparison: Jew's Ear VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Boiled Red Kidney Beans:
- 100 grams of Jew's Ear have 3.5 times more Vitamin B2 and 9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 8.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Jew's Ear.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Boiled Red Kidney Beans:
- 100 grams of Jew's Ear have 1.8 times more Copper, 9.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 10.1 times more Phosphorus, 9.4 times more Potassium and 1.6 times more Zinc than Raw Jew's Ear.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 5.1 times more Energy, 3.4 times more Carbohydrate and 18.1 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein