Nutrient Comparison: Jew's Ear VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Canned Red Kidney Beans with Liquids:
- 100 grams of Jew's Ear have 3 times more Vitamin B2 and 15.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 7.1 times more Vitamin B3 than Raw Jew's Ear.
- Both Jew's Ear and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Canned Red Kidney Beans with Liquids:
- 100 grams of Jew's Ear have 3 times more Copper and 10.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.2 times more Iron, 2.9 times more Manganese, 7.6 times more Phosphorus, 6 times more Potassium and 28.4 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, 2.2 times more Carbohydrate and 10.9 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein