Comparing Nutrients in 300 calories Jew's EarVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Jew's Ear
1200g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.2 times more energy per unit of mass than Raw Jew's Ear, which is average in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Canned Red Kidney Beans with Liquids?
Jew's Ear VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Jew's Ear vs Canned Red Kidney Beans with Liquids:
300 calories of Jew's Ear have 2.5 times more Vitamin B1, 9.9 times more Vitamin B2, 49.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B3 than Raw Jew's Ear.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Canned Red Kidney Beans with Liquids:
300 calories of Jew's Ear have 1.8 times more Calcium, 9.8 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 32.7 times more Selenium, 3.4 times more Zinc and 3.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Phosphorus, 1.9 times more Potassium and 8.8 times more Sodium than Raw Jew's Ear.
Both Jew's Ear and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.