Nutrient Comparison: Jew's Ear VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Jew's Ear have 3 times more Vitamin B2 and 15.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 7.1 times more Vitamin B3 than Raw Jew's Ear.
- Both Jew's Ear and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Jew's Ear have 3 times more Copper and 10.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.2 times more Iron, 2.9 times more Manganese, 7.6 times more Phosphorus, 6 times more Potassium and 28.4 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, 2.2 times more Carbohydrate and 10.9 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein