Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Baked Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Juice, apple and grape blend, with added ascorbic acid versus 100 g of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Baked Red Potatoes:
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have 2.2 times more Vitamin C than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 12 times more Vitamin B1, 3.3 times more Vitamin B2, 18.3 times more Vitamin B3, 9.7 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Baked Red Potatoes:
- 100 g of Baked Whole Red Potatoes contain 17.4 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 8 times more Phosphorus, 5.7 times more Potassium and 8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Baked Red Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have 7.6 times more Sugars and 14.7 times more Fructose than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate, 9 times more Fiber and 14.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple and grape blend, with added ascorbic acid as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.