Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Baked Red Potatoes:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 2.2 times more Vitamin C than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 12 times more Vitamin B1, 3.3 times more Vitamin B2, 18.3 times more Vitamin B3, 9.7 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 17.4 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 8 times more Phosphorus, 5.7 times more Potassium and 8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 7.6 times more Sugars and 14.7 times more Fructose than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.7 times more Energy, 1.6 times more Carbohydrate, 9 times more Fiber and 14.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple and grape blend, with added ascorbic acid as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.