Nutrient Comparison: Boiled Kale VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale vs Acorn Flour:
- 100 grams of Boiled Kale have 48.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Kale.
- Both Boiled Kale and Acorn Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Kale as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Kale vs Acorn Flour:
- 100 grams of Boiled Kale have 3.5 times more Calcium and 15 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 9.1 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 2.4 times more Zinc than Boiled and Drained Kale.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 13.9 times more Energy, 24.9 times more Fat, 22.4 times more Saturated Fat, 20.3 times more Omega 6, 10.3 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Kale.
- 100 grams of Boiled Kale provide inadequate amounts of Energy and Omega 6