Comparing Nutrients in 100 calories Abiyuch VS Canned Carrots with Liquids and Salt

Weight per 100 calories

• Abiyuch: 145g
• Canned Carrots with Liquids and Salt: 435g

Abiyuch has 3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Abiyuch or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	18% 23.3g	130g per day for Men 19-50 years
Sugars	17% 12.4g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.52g	NA	g per day for Men 19-50 years
Sucrose	% 0.072g	NA	g per day for Men 19-50 years
Fiber	20.2% 7.7g	20.6% 7.83g	38g per day for Men 19-50 years
Protein	3.9% 2.17g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.81% 7.25μg	296% 2665μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78.4mg	9.66% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1.16% 11.6mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	9.18% 0.083mg	49.8% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	8.3% 34.8mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.26mg	85% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.73% 68mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	NA	3.16% 1.74μg	55μg per day for Men 19-50 years
Sodium	1.93% 29mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	3.13% 116g	11% 404g	3700g per day for Men 19-50 years

Abiyuch VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Abiyuch or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 100 calories of Abiyuch vs Canned Carrots with Liquids and Salt:

• 100 calories of Abiyuch have 9 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 367.8 times more Vitamin A than Raw Abiyuch.
• 100 calories of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 100 calories for Abiyuch vs Canned Carrots with Liquids and Salt:

• 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.6 times more Calcium, 5.4 times more Copper, 7.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 36 times more Sodium, 2.8 times more Zinc and 3.5 times more Water than Raw Abiyuch.
• Both Abiyuch and Canned Carrots with Liquids and Salt contain similar levels of Iron and Magnesium per 100 calories.
• 100 calories of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• Both Raw Abiyuch and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 100 kcal
• Both Abiyuch and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.