Comparing Nutrients in 100 grams Abiyuch VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	2.38% 69kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	4.13% 5.37g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.24% 3.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.05g	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	0.8% 8mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Carrots with Liquids and Salt per 100 g

Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Abiyuch vs Canned Carrots with Liquids and Salt:

• 100 grams of Abiyuch have 27.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 100 g of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A than Raw Abiyuch.
• 100 grams of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for Abiyuch vs Canned Carrots with Liquids and Salt:

• 100 grams of Abiyuch have 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Liquids and Salt.
• While 100 g of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12 times more Sodium than Raw Abiyuch.
• Both Abiyuch and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per 100 grams.
• 100 grams of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Abiyuch have 3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein