Comparing Nutrients in 1 pound Abiyuch VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.8% 313kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	12% 6.8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 245mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9.8% 362g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Abiyuch vs Canned Carrots with Liquids and Salt:

• 1 pound of Abiyuch has 27.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 122.6 times more Vitamin A than Raw Abiyuch.
• 1 pound of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 1 pound for Abiyuch vs Canned Carrots with Liquids and Salt:

• 1 pound of Abiyuch has 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12 times more Sodium than Raw Abiyuch.
• Both Abiyuch and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per one pound.
• 1 pound of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Abiyuch has 3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein