Comparing Nutrients in 300 calories Abiyuch VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Abiyuch: 435g
• Canned Carrots with Liquids and Salt: 1304g

Abiyuch has 3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Abiyuch or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.43g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.5g	54% 70g	130g per day for Men 19-50 years
Sugars	51.3% 37g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.8% 16.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.22g	NA	g per day for Men 19-50 years
Fiber	60.6% 23g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	261% 235mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	3.48% 34.8mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	34.4% 0.79mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	39% 1322mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	NA	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	5.8% 87mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	9.4% 347g	32.8% 1213g	3700g per day for Men 19-50 years

Abiyuch VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Abiyuch or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Abiyuch vs Canned Carrots with Liquids and Salt:

• 300 calories of Abiyuch have 9 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 367.8 times more Vitamin A than Raw Abiyuch.
• 300 calories of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 300 calories for Abiyuch vs Canned Carrots with Liquids and Salt:

• 300 kcal of Canned Carrots Solids and Liquids with Salt contain 11.6 times more Calcium, 5.4 times more Copper, 7.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 36 times more Sodium, 2.8 times more Zinc and 3.5 times more Water than Raw Abiyuch.
• Both Abiyuch and Canned Carrots with Liquids and Salt contain similar levels of Iron and Magnesium per 300 calories.
• 300 calories of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• Both Raw Abiyuch and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 300 kcal
• Both Abiyuch and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.