Comparing Nutrients in 100 calories AcerolaVS Boiled Red Kidney Beans
Weight per 100 calories
Acerola
313g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Raw Acerola, which is average in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Boiled Red Kidney Beans?
Acerola VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Acerola vs Boiled Red Kidney Beans:
100 calories of Acerola have more Vitamin A, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B5 and 5548.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Acerola.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Boiled Red Kidney Beans:
100 calories of Acerola have 1.7 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 2 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.7 times more Iron, 3.3 times more Phosphorus and 2.7 times more Zinc than Raw Acerola.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Fiber and 5.5 times more Protein than Raw Acerola.
Both Acerola and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Acerola as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.