Nutrient Comparison: Acerola VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Boiled Red Kidney Beans:
- 7 ounces of Acerola have more Vitamin A, 1.4 times more Vitamin B5 and 1398 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.4 times more Vitamin B3, 13.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Boiled Red Kidney Beans:
- 7 ounces of Acerola have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.8 times more Copper, 14.7 times more Iron, 2.5 times more Magnesium, 12.9 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Raw Acerola.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4 times more Energy, 3.8 times more Omega 3, 3 times more Carbohydrate, 6.7 times more Fiber and 21.7 times more Protein than Raw Acerola.
- 7 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Acerola as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.