Comparing Nutrients in 100 calories Light BeerVS Dried Beechnuts
Weight per 100 calories
Light Beer
345g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.9 times more energy per unit of mass than Light Beer, which is very high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Dried Beechnuts?
Light Beer VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Light Beer vs Dried Beechnuts:
100 calories of Light Beer have 8.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin C than Light Beer.
Both Light Beer and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Light Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Dried Beechnuts:
100 calories of Light Beer have more Magnesium, more Phosphorus and 285.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.6 times more Copper, 4.1 times more Iron, 11.3 times more Manganese and 2.4 times more Potassium than Light Beer.
100 calories of Light Beer lack sufficient amounts of Iron and Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Light Beer as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Light Beer.
Both Light Beer and Dried Beechnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3 and Omega 6
Both Light Beer as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.