Nutrient Comparison: Light Beer VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 60.8 times more Vitamin B1, 24.7 times more Vitamin B2, 2.2 times more Vitamin B3, 30.8 times more Vitamin B5, 20.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Dried Beechnuts:
- 100 grams of Light Beer have 14.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 111.7 times more Copper, 82 times more Iron, 223.5 times more Manganese, 48.4 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Light Beer.
- 100 grams of Light Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Light Beer as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 19.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.4 times more Carbohydrate and 25.8 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein