Comparing Nutrients in 100 calories Sweet Dessert WineVS Baked Red Potatoes
Weight per 100 calories
Sweet Dessert Wine
62.5g
Baked Red Potatoes
115g
Sweet Dessert Wine has 1.8 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Baked Red Potatoes?
Sweet Dessert Wine VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sweet Dessert Wine vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 7.4 times more Vitamin B1, 5.1 times more Vitamin B2, 13.8 times more Vitamin B3, 19.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sweet Dessert Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweet Dessert Wine vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 7.1 times more Copper, 5.4 times more Iron, 5.7 times more Magnesium, 2.7 times more Manganese, 14.7 times more Phosphorus, 10.9 times more Potassium, 10.5 times more Zinc and 2 times more Water than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweet Dessert Wine as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Dessert Wine have 3 times more Sugars and 6.4 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Carbohydrate, more Fiber and 21.1 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Sweet Dessert Wine as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.