Nutrient Comparison: Sweet Dessert Wine VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweet Dessert Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweet Dessert Wine vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 3.9 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus and Zinc
- Both Sweet Dessert Wine as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Dessert Wine have 1.8 times more Energy, 5.4 times more Sugars and 11.7 times more Fructose than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate, more Fiber and 11.5 times more Protein than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Sweet Dessert Wine as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.