Comparing Nutrients in 100 calories Frozen ApplesVS Cooked Frozen Carrots
Weight per 100 calories
Frozen Apples
208g
Cooked Frozen Carrots
270g
Frozen Apples have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Cooked Frozen Carrots?
Frozen Apples VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Apples vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 12.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 14.3 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium, 25.5 times more Sodium, 9.1 times more Zinc and 1.3 times more Water than Frozen Apples.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 4.8 times more Omega 6, 3.3 times more Fiber and 2.7 times more Protein than Frozen Apples.
Both Frozen Apples and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein