Nutrient Comparison: Frozen Apples VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 11 times more Vitamin B9 and 23 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 19.7 times more Sodium and 7 times more Zinc than Frozen Apples.
- Both Frozen Apples and Cooked Frozen Carrots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Apples has 1.6 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.6 times more Omega 3 and 2.5 times more Fiber than Frozen Apples.
- 1 kilogram of Frozen Apples provide inadequate amounts of Omega 3
- Both Frozen Apples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.