Red Delicious Apples VS Golden Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Golden Delicious Apples?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Golden Delicious Apples:
- 100 calories of Red Delicious Apples have 1.3 times more Vitamin E and 1.4 times more Vitamin K than Golden Delicious Apples.
- While 100 kcal of Raw Golden Delicious Apples with skin contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Golden Delicious Apples provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Red Delicious Apples have insufficient amounts of Vitamin B5
- Both Raw Red Delicious Apples with skin as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Red Delicious Apples vs Golden Delicious Apples:
- Both Raw Red Delicious Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of minerals per 100 kcal
- Both Red Delicious Apples and Golden Delicious Apples contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Red Delicious Apples with skin as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Red Delicious Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of macro-nutrients per 100 kcal
- Both Red Delicious Apples and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- Both Raw Red Delicious Apples with skin as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 100 calories.