Comparing Nutrients in 100 calories ApplesVS Frozen Broccoli Spears
Weight per 100 calories
Apples
192g
Frozen Broccoli Spears
345g
Apples have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Apples or Frozen Broccoli Spears?
Apples VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Apples vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 34.1 times more Vitamin A, 7.6 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 7.1 times more Vitamin B5, 7.7 times more Vitamin B6, 56.2 times more Vitamin B9, 26.6 times more Vitamin C, 13.4 times more Vitamin E and 82.6 times more Vitamin K than Raw Apples with skin.
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.3 times more Calcium, 2.4 times more Copper, 10.8 times more Iron, 5.7 times more Magnesium, 13.1 times more Manganese, 9.6 times more Phosphorus, 4.2 times more Potassium, more Selenium, 30.5 times more Sodium, 15.2 times more Zinc and 1.9 times more Water than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 24.9 times more Omega 3, 2.2 times more Fiber and 21.1 times more Protein than Raw Apples with skin.
Both Apples and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.