Comparing Nutrients in 100 calories ApplesVS Canned Carrots with Salt
Weight per 100 calories
Apples
192g
Canned Carrots with Salt
400g
Apples have 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apples or Canned Carrots with Salt?
Apples VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Apples vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 386.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 12.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 6.2 times more Vitamin B9, 8.6 times more Vitamin E and 9.3 times more Vitamin K than Raw Apples with skin.
Both Apples and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8.7 times more Calcium, 8 times more Copper, 11.1 times more Iron, 3.3 times more Magnesium, 26.7 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, more Selenium, 503.4 times more Sodium, 13.5 times more Zinc and 2.3 times more Water than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Raw Apples with skin.
Both Apples and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.