Nutrient Comparison: Apples VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Canned Carrots with Salt:
- 1 kilogram of Apples has 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Raw Apples with skin.
- 1 kilogram of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 12.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Raw Apples with skin.
- Both Apples and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples has 2.5 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Canned Carrots with Salt.
- Both Raw Apples with skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.