Nutrient Comparison: Apples VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apples versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples vs Canned Carrots with Salt:
- 100 grams of Apples have 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Raw Apples with skin.
- 100 grams of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 12.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Raw Apples with skin.
- Both Apples and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Apples lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples have 2.5 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Canned Carrots with Salt.
- Both Raw Apples with skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.