Comparing Nutrients in 100 calories Apples no SkinVS Broccoli Raab
Weight per 100 calories
Apples no Skin
208g
Broccoli Raab
455g
Apples no Skin have 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Broccoli Raab?
Apples No Skin VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Broccoli Raab?
Lets compare vitamin content per 100 calories of Apples no Skin vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 142.9 times more Vitamin A, 18.6 times more Vitamin B1, 10.1 times more Vitamin B2, 29.3 times more Vitamin B3, 9.9 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9, 11 times more Vitamin C, 70.7 times more Vitamin E and 814.5 times more Vitamin K than Raw Apples without skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apples without skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 47.1 times more Calcium, 3 times more Copper, 66.7 times more Iron, 12 times more Magnesium, 22.7 times more Manganese, 14.5 times more Phosphorus, 4.8 times more Potassium, more Selenium, more Sodium, 33.6 times more Zinc and 2.3 times more Water than Raw Apples without skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 2.1 times more Carbohydrate, 12.2 times more Sugars and 16.3 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.2 times more Fat, 58.9 times more Omega 3, 4.5 times more Fiber and 25.6 times more Protein than Raw Apples without skin.
Both Apples no Skin and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Apples without skin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.