Nutrient Comparison: Apples no Skin VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples no Skin versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples no Skin vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 8.5 times more Vitamin B1, 4.6 times more Vitamin B2, 13.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C, 32.4 times more Vitamin E and 373.3 times more Vitamin K than Raw Apples without skin.
- 1 pound of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples no Skin vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 21.6 times more Calcium, 1.4 times more Copper, 30.6 times more Iron, 5.5 times more Magnesium, 10.4 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, more Sodium and 15.4 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples no Skin has 4.5 times more Carbohydrate, 26.6 times more Sugars and 35.5 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 27 times more Omega 3, 2.1 times more Fiber and 11.7 times more Protein than Raw Apples without skin.
- 1 pound of Apples no Skin provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples without skin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.