Nutrient Comparison: Broccoli Raab VS Boiled Skinless Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Skinless Apples:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, 10.1 times more Vitamin B1, 10.8 times more Vitamin B2, 12.9 times more Vitamin B3, 7 times more Vitamin B5, 3.9 times more Vitamin B6, 83 times more Vitamin B9, 101 times more Vitamin C, 32.4 times more Vitamin E and 373.3 times more Vitamin K than Boiled Skinless Apples.
- 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Skinless Apples:
- 1 pound of Broccoli Raab has 21.6 times more Calcium, 11.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Boiled Skinless Apples.
- Both Broccoli Raab and Boiled Skinless Apples contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 10.5 times more Omega 3 and 12.2 times more Protein than Boiled Skinless Apples.
- While 1 lb of Boiled Raw Apples Without Skin contains 4.8 times more Carbohydrate and 29 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Skinless Apples offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Skinless Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy and Omega 6 in one pound.