Boiled Skinless Apples have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Stewed Canned Tomatoes?
Boiled Skinless Apples VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Stewed Canned Tomatoes:
100 calories of Boiled Skinless Apples have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin A, 5.9 times more Vitamin B1, 5.9 times more Vitamin B2, 15.3 times more Vitamin B3, 5.1 times more Vitamin B5, 10.2 times more Vitamin B9, 80.5 times more Vitamin C, 33.8 times more Vitamin E and 8.2 times more Vitamin K than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Raw Apples Without Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.9 times more Calcium, 6.5 times more Copper, 14.3 times more Iron, 8.2 times more Magnesium, 5.1 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 450.5 times more Sodium, 8.7 times more Zinc and 2.2 times more Water than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 2.9 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Raw Apples Without Skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.