Nutrient Comparison: Boiled Skinless Apples VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Skinless Apples versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Skinless Apples has 2.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3, 2.5 times more Vitamin B5, 39.5 times more Vitamin C, 16.6 times more Vitamin E and 4 times more Vitamin K than Boiled Raw Apples Without Skin.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled Raw Apples Without Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Skinless Apples has 2 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium, 3.2 times more Copper, 7 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 221 times more Sodium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Raw Apples Without Skin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Skinless Apples has 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.4 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled Raw Apples Without Skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.