Nutrient Comparison: Boiled Skinless Apples VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Skinless Apples versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 2.1 times more Vitamin B1, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 31 times more Vitamin C than Boiled Raw Apples Without Skin.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus and 401 times more Sodium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Raw Apples Without Skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Skinless Apples has 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled Raw Apples Without Skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.