Comparing Nutrients in 100 calories Sweetened Canned Applesauce with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sweetened Canned Applesauce with Salt
132g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is average in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Frozen Roasted Potatoes with Salt?
Sweetened Canned Applesauce With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Sweetened Canned Applesauce with Salt have 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Sweetened Canned Applesauce with Salt have 2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Potassium and 6.4 times more Sodium than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
Both Sweetened Canned Applesauce with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce with Salt have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber and 7.4 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein