Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is average in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Frozen Roasted Potatoes with Salt?
Sweetened Canned Applesauce With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Sweetened Canned Applesauce with Salt have 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Sweetened Canned Applesauce with Salt have 2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Potassium and 6.4 times more Sodium than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Sweetened Canned Applesauce with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber and 7.4 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein