Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Frozen Roasted Potatoes with Salt:
- Both Sweetened Canned Applesauce with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Sweetened Canned Applesauce with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 7.4 times more Potassium and 10.6 times more Sodium than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- Both Sweetened Canned Applesauce with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein