Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Frozen Roasted Potatoes with Salt:
- Both Sweetened Canned Applesauce with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sweetened Canned Applesauce with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 7.4 times more Potassium and 10.6 times more Sodium than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- Both Sweetened Canned Applesauce with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein