Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sweetened Canned Applesauce
147g
Canned Tomatoes with Green Chilies
667g
Sweetened Canned Applesauce has 4.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Canned Tomatoes with Green Chilies?
Sweetened Canned Applesauce VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 9.1 times more Vitamin B1, 3.9 times more Vitamin B2, 40.3 times more Vitamin B3, 15.2 times more Vitamin B5, 17.3 times more Vitamin B6, 40.8 times more Vitamin B9 and 16.5 times more Vitamin C than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.2 times more Calcium, 12.8 times more Copper, 9.8 times more Iron, 16.6 times more Magnesium, 19.9 times more Manganese, 10.6 times more Phosphorus, 6.5 times more Potassium, 6 times more Selenium, 908.9 times more Sodium, 19.6 times more Zinc and 5.2 times more Water than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.