Nutrient Comparison: Sweetened Canned Applesauce VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2 times more Vitamin B1, 8.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 9 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 200.5 times more Sodium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce has 4.5 times more Energy and 4.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.