Nutrient Comparison: Sweetened Canned Applesauce VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 8.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 9 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 200.5 times more Sodium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce have 4.5 times more Energy and 4.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.