Comparing Nutrients in 100 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Carrots
Weight per 100 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Carrots
244g
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Carrots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Carrots?
Lets compare vitamin content per 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Carrots:
100 kcal of Raw Carrots contain 19.4 times more Vitamin A, 6.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 14.6 times more Vitamin B9, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 9.2 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Carrots:
100 kcal of Raw Carrots contain 4.6 times more Calcium, 2.3 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium, 26.5 times more Sodium, 3.4 times more Zinc and 1.6 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Carrots contain similar levels of Copper and Iron per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 2 times more Sugars than Carrots.
While 100 kcal of Raw Carrots contain 2.7 times more Fiber and 2.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.