Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 5 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Carrots:
- 5 oz of Raw Carrots contain 12.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, 2.2 times more Vitamin C and 6 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Carrots:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.8 times more Copper and 1.3 times more Iron than Carrots.
- While 5 oz of Raw Carrots contain 3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 17.3 times more Sodium and 2.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Carrots contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Carrots.
- While 5 oz of Raw Carrots contain 1.8 times more Fiber than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Carrots provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.