Comparing Nutrients in 1 kilogram Apricots, canned, light syrup pack, with skin, solids and liquids VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%
Carrots	8%	5%	87%

Macro Nutrients

	Apricots, canned, light syrup pack, with skin, solids and liquids	Carrots	Recommended Dietary Allowance
Energy	21.7% 630kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	73.7% 96g	130g per day for Men 19-50 years
Sugars	205% 149g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	42% 16g	73.7% 28g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, light syrup pack, with skin, solids and liquids	Carrots	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, light syrup pack, with skin, solids and liquids	Carrots	Recommended Dietary Allowance
Calcium	11% 110mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	22.3% 826g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids versus 1 kg of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids vs Carrots:

• 1 kg of Raw Carrots contains 12.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, 2.2 times more Vitamin C and 6 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Carrots provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, canned, light syrup pack, with skin, solids and liquids vs Carrots:

• 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids has 1.8 times more Copper and 1.3 times more Iron than Carrots.
• While 1 kg of Raw Carrots contains 3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 17.3 times more Sodium and 2.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Carrots contain similar levels of Water per one kilogram.
• 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids has 1.5 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Carrots.
• While 1 kg of Raw Carrots contains 1.8 times more Fiber than Apricots, canned, light syrup pack, with skin, solids and liquids.
• 1 kilogram of Carrots provide inadequate amounts of Energy
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.