Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Avocados
Weight per 100 calories
Sweetened Frozen Apricots
102g
Avocados
62.5g
Raw Avocados have 1.6 times more energy per unit of mass than Sweetened Frozen Apricots, which is above average in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Avocados?
Sweetened Frozen Apricots VS Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Avocados?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Avocados:
100 calories of Sweetened Frozen Apricots have 19.6 times more Vitamin A and 1.5 times more Vitamin C than Avocados.
While 100 kcal of Raw Avocados contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.8 times more Vitamin B9 than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Avocados have insufficient amounts of Vitamin A
Both Sweetened Frozen Apricots as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Avocados:
100 calories of Sweetened Frozen Apricots have 2.7 times more Iron and 1.6 times more Water than Avocados.
While 100 kcal of Raw Avocados contain 1.8 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Sweetened Frozen Apricots as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Apricots have 4.8 times more Carbohydrate than Avocados.
While 100 kcal of Raw Avocados contain 89.8 times more Fat, 186 times more Saturated Fat, more Omega 3, 51.3 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein