Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Sweetened Frozen Apricots
102g
Cooked Ripe Red Tomatoes
556g
Sweetened Frozen Apricots have 5.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Cooked Ripe Red Tomatoes?
Sweetened Frozen Apricots VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 9.8 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 7.2 times more Vitamin B6, 35.4 times more Vitamin B9 and 13.8 times more Vitamin C than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 6 times more Calcium, 6.4 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 11.4 times more Manganese, 8 times more Phosphorus, 5.2 times more Potassium, 6.8 times more Selenium, 15 times more Sodium, 7.6 times more Zinc and 7 times more Water than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Fiber and 7.4 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.