Nutrient Comparison: Sweetened Frozen Apricots VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Cooked Ripe Red Tomatoes:
- 14 ounces of Sweetened Frozen Apricots have 3.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.5 times more Vitamin C than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Apricots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Cooked Ripe Red Tomatoes:
- 14 ounces of Sweetened Frozen Apricots have 1.3 times more Iron than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Water than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Cooked Ripe Red Tomatoes contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- Both Sweetened Frozen Apricots as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 5.4 times more Energy, 6.3 times more Carbohydrate and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Apricots as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.