Comparing Nutrients in 100 calories ApricotsVS Navy Beans
Weight per 100 calories
Apricots
208g
Navy Beans
29.7g
Raw Navy Beans have 7 times more energy per unit of mass than Raw Apricots, which is high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Navy Beans?
Discover which food has more nutrients per 100 calories - Apricots or Navy Beans?
Lets compare vitamin content per 100 calories of Apricots vs Navy Beans:
100 calories of Apricots have more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 312.4 times more Vitamin E and 9.3 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.7 times more Vitamin B1 and 5.8 times more Vitamin B9 than Raw Apricots.
Both Apricots and Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Apricots as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Navy Beans:
100 calories of Apricots have 1.5 times more Potassium and 50.1 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 15.7 times more Selenium and 2.6 times more Zinc than Raw Apricots.
100 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 1.3 times more Carbohydrate, 16.7 times more Sugars and more Fructose than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Omega 3 and 2.3 times more Protein than Raw Apricots.
Both Apricots and Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.