Nutrient Comparison: Apricots VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots vs Navy Beans:
- 1 pound of Apricots has more Vitamin A, 44.5 times more Vitamin E and 1.3 times more Vitamin K than Navy Beans.
- While 1 lb of Raw Navy Beans contains 25.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 40.4 times more Vitamin B9 than Raw Apricots.
- 1 pound of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Apricots as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots vs Navy Beans:
- 1 pound of Apricots has 7.1 times more Water than Navy Beans.
- While 1 lb of Raw Navy Beans contains 11.3 times more Calcium, 10.7 times more Copper, 14.1 times more Iron, 17.5 times more Magnesium, 18.4 times more Manganese, 17.7 times more Phosphorus, 4.6 times more Potassium, 110 times more Selenium and 18.3 times more Zinc than Raw Apricots.
- 1 pound of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots has 2.4 times more Sugars than Navy Beans.
- While 1 lb of Raw Navy Beans contains 7 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 7.7 times more Fiber and 16 times more Protein than Raw Apricots.
- 1 pound of Apricots provide inadequate amounts of Energy and Omega 3
- Both Raw Apricots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.