Nutrient Comparison: Navy Beans VS Apricots, canned, water pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Navy Beans has 36.9 times more Vitamin B1, 7.1 times more Vitamin B2, 5.5 times more Vitamin B3, 8.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 182 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains more Vitamin A and 30 times more Vitamin E than Raw Navy Beans.
- 1 pound of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Navy Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navy Beans vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Navy Beans has 18.4 times more Calcium, 10.2 times more Copper, 17.2 times more Iron, 25 times more Magnesium, 26.8 times more Manganese, 31.3 times more Phosphorus, 6.2 times more Potassium, 110 times more Selenium and 33.2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 7.6 times more Water than Raw Navy Beans.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 12.5 times more Energy, more Omega 3, 9.5 times more Carbohydrate, 9.6 times more Fiber and 31.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- Both Navy Beans and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navy Beans as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.