Comparing Nutrients in 100 calories Archway Home Style Cookies, Coconut MacaroonVS Cooked Frozen Carrots
Weight per 100 calories
Archway Home Style Cookies, Coconut Macaroon
21.7g
Cooked Frozen Carrots
270g
Archway Home Style Cookies, Coconut Macaroon have 12.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Cooked Frozen Carrots?
Archway Home Style Cookies, Coconut Macaroon VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 18.6 times more Vitamin B1, 7.7 times more Vitamin B2, 23.5 times more Vitamin B3, 27.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 87 times more Calcium, 8 times more Iron, 19.4 times more Potassium, 3.7 times more Sodium and 97.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 2.7 times more Fat and 13.5 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate, 8 times more Fiber and 2.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein